Kushi's Kitchen Blog: anti-carcinogenic properties

Kushi's Kitchen Blog

Welcome to Kushi's Kitchen blog. I am about wellness, sustainability, natural foods, yoga, & macrobiotics. www.kushiskitchen.com

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Hato Mugi Barley Salad with Lime Vinaigrette

Hato Mugi (a/k/a Job’s Tears or Chinese barley) is a gluten free barley type whole grain. Scientists have identified a compound coixeno...
Macrobiotic Greens Recipe

Lemony Kale Salad with Daikon, Mushrooms and Pumpkin Seeds Greens are nutritional powerhouses that are filled with chlorophyll, f...
The Macrobiotic Kitchen in Ten Easy Steps by Gabriele Kushi
Wild Foods Recipes from Gabriele Kushi's Kitchen

www.kushiskitchen.com Wild Foods Recipes from Gabriele Kushi's Kitchen Enjoy wild foods if you have a bee safe, chemical free gard...
Lentil Macro Burger

Kushi's Kitchen lentil Burger Ingredients serve 5-6 1 cup brown (or green) lentils, washed and soaked ~ 4 hours 1 small pie...
Roasted Potatoes and Cauliflower

We already had a few autumn type days and I needed more warmth in my cooking. Baking fills this need wonderfully ...
Spring Season Recipe

LEMONY SPROUTED SALAD With RED RADISHES Adjustable servings Ingredients: 1 bag red radishes, sliced 2 carrots, matchsticks ...
Raw Wakame Cucumber Salad with Pine Nuts

Raw Wakame Cucumber Salad with Pine Nuts adjustable serving size 2 cups of cucumber, sliced 1/3-cup wakame flakes , soaked 5 m...
Dinosaur Kale with toasted Garlic and Lemon Juice Dressing

Serves 4 Vegan / gluten free 1 bunch of Dinosaur Kale, washed and cut into bit size pieces 1 Tbsp chopped Garlic 1.5 ...
Autumn. It's correlation to the 5-element energy & transformation wheel

By Gabriele Kushi When the autumn colors are embracing the northern hemisphere, we can look for seasonal foods that support the tendencies ...

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Gabriele is making a pressed salad

Gabriele is making a pressed salad

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Gabriele Kushi's Kitchen

Gabriele Kushi's Kitchen

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About Me

Gabriele Kushi: Gabriele Kushi, BFA, MEA, CHC, AADP, the founder of Kushi’s Kitchen, is an internationally known expert in the traditional Eastern medicine rooted approach of using food as medicine a/k/a the Macrobiotic System. She holds a category 4 Macrobiotic certification as a Teacher, Chef and Counselor for all health conditions. Gabriele is also a board certified Holistic Health Practitioner and certified yoga teacher and yoga therapist, and a ceremonialist. She provides Long-Distance Wellness home-study programs for individuals, groups, and companies worldwide. Contact Gabriele Kushi's Kitchen for a free intro Session. Gabriele Kushi is the author and photographer of Embracing Menopause Naturally (available in English, Polish, & on Kindle: Square One Publishers), and the author with co-author Michio Kushi (her late father-in-law) of the book The Macrobiotic Kitchen in Ten Easy Steps (available in English, German: East West Publication). She is the producer of eleven videos The Fundamentals of a Macrobiotic Kitchen that accompany her books.

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