Wednesday, December 8, 2010


 © 2010 Gabriele Kushi - Excerpt form the book “Embracing Menopause Naturally”

Heart disease is the number one cause of death among postmenopausal women in the US. This probably has little correlation to menopause and is more a result of the aging process. However, there are a number of things that women can do to decrease the likelihood of developing heart disease. The most important ones are regular physical activity, a heart-healthy diet, and not smoking.

To choose a diet that promotes heart health, one should emphasize.....continue reading here:   

For the recipe continue reading here: