Monday, August 1, 2011

Kushi's Kitchen Summer E-News

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Hello and how are you? Welcome to Kushi's Kitchen
The 2011 Macrobiotic Summer Conference, sponsored by the Kushi Institute in Massachusetts, is starting August 4. I will be lecturing, counseling, book signing and teaching an exercise class. I hope to see you at class or maybe at the delicious meals.
Wishing you a wonderful Summer
Gabriele Kushi, your macrobiotic kitchen coach

My E-Newsletter will be coming out quarterly starting this summer.

© 2011 Gabriele Kushi

Nature’s principle is constant change. The relationships between these ever-changing energies of the universe, the yin (expanding energy) and yang (contracting energy), are forces, which influence our lives. Macrobiotics brings awareness to these universal forces and helps us to understand and use them to achieve what we all want: health, peace, happiness, and a long life full of prosperity and vitality.
Macrobiotics yin yang approach to natural foods is based on traditional formulation with the principle of balance, using foods that work in support of one another and to realign natural energies and promote health and well being. These macrobiotic yin/yang guidelines can assist us in balancing our natural cycles with seasonal foods that are inherent in nutrients like phyto-oestrogen, calcium, vitamins, minerals, complex carbohydrates, and proteins.

If you are not able to attend Gabriele's Cooking Classes, don't worry!
Her complete set of Natural Foods and Macrobiotic Cooking Classes are available to download directly to your computer. Click here to see how it's done.
A complete Box Set is available for the first time for a discount fee at the Kushi Institute Summer Conference.

Movement Class by Gabriele Kushi
Friday August 5, 2011 from 3-4:15 pm, Sunday August 7, 2011 from 7-8 PM
The Kushi Macrobiotic Summer Conference
Location: Dolce-IBM Executive Conference Center,
334 Route 9W, Palisades, NY 10964.
Registration: , 413-623-5741 x111
This class, designed by Gabriele Kushi, embraces elements of Yoga, Visualization, Qigong, Pilates, Dance and Macrobiotic Nutrition to strengthen the belly. The Japanese martial art term Hara, and the TCM term Dantian describe the belly as the center of being. When we have a healthy and strong belly and our digestive system is working properly, we can enjoy well-being into old age. Class includes gentle to strong movements. Bring your yoga mat or a towel to class for your comfort.
Book signing for Gabriele’s book Embracing Menopause Naturally: Friday 1-1:30 pm
Embracing Menopause Naturally.
Lecture and powerpoint presentation
by Gabriele Kushi
Lecture and discussion:
August 6, 2011 from 9-10:15 AM
The Kushi Macrobiotic Summer Conference
Location: Dolce-IBM Executive Conference Center,
334 Route 9W, Palisades, NY 10964.
Registration: , 413-623-5741 x111
In this exciting lecture, macrobiotic teacher Gabriele Kushi explores natural ways of working with the menopausal transition. Menopause marks a redefinition of the feminine self that is activated through physical, emotional, and spiritual changes. Gabriele Kushi has created an interactive, supportive, practical, and personal guide to balancing your midlife transition naturally. You will learn how to nurture your spiritual growth, adjust your food intake to your changing needs, use internal and external home remedies, and find support from other women to enjoy balanced health throughout the midlife years and beyond.

Be Your Own Sushi Chef: Vegetarian Sushi

With Gabriele Kushi 

Wednesday August 24, 2011 6:00-8:00 pm            $30/$25 members
Location: Mississippi Market Natural Foods Co-op
500 West 7th St. St. Paul, MN
Registration: 651-690-0507
Description of Class:This fun demonstration and hands-on cooking session will teach you how to be your own sushi chef.  You will be introduced to sushi making with brown rice nori rolls with vegetables, avocado and other fun ingredients. As a bonus Gabriele will introduce the green vegetable roll, with no grain or seaweed.

Midwest Shamanic Gathering – Labor Day Weekend
The deadline for registration is August 24th
Join us at the beautiful Beaver Creek Reserve in Fall Creek, WI Labor Day weekend, 2011 for another weekend of profound teachings and ceremony by national and international wisdom teachers and practitioners. Including star teacher Abba Liban Dabassah Guyo from East-Africa.
The cost for the weekend is $210 if registered by August 3rd and $245 after that date. The registration fee includes 7 catered meals.  Lodging is an extra charge and the cost depends on whether you stay in a cabin or camp. The cabins are bunkhouse style and cost $20 per night. The grounds can accommodate small campers and tents and the fees for camping are $15 per night.
For further information, registration and work exchange ideas visit: 

Inner Engineering - Online Classes taught by profound mystic and yogi, Founder of Isha Yoga Sadhguru Jaggi Vasudev
This technology for well being is derived from the ancient science of yoga. An authentic program for self-empowerment and personal growth, the course opens up the possibility of living life to your fullest human potential - a potential modern physicists and psychologists say is almost unlimited. You will gain such potential from a simple, yet powerful, online course. Experience Inner Engineering, and help yourself realize the ultimate potential within. To register, visit or call 1 877 831 2705



Gabriele Kushi offers private Macrobiotic Counseling sessions and Holistic Health with Natural Nutrition Long-Distance Study Programs. As your counselor and health coach she will inspire and educate you as you transition and grow beyond old eating patterns. She will support you, as you make simple but powerful lifestyle adjustments - step-by-healthy step. You will realize dramatically improved health, greater enjoyment from eating and choosing the right foods for your self and your family, and the confidence that comes from knowing how.
For additional information, please visit my Web site.

Gabriele Kushi provides quality Cooking Class DVD’s. Visit her Web site to order them.
Shop conveniently from the comfort of your own home for High Quality Natural Macrobiotic Products Natural Import Click here to see all the products.

To purchase Gabriele's book Embracing Menopause Naturally visit
GABRIELE KUSHI, BFA, MEA, CHHC, AADP, the director of Kushi’s Kitchen is the author of “Embracing Menopause Naturally” and a recognized expert on healing with natural foods and macrobiotics. She is a board certified Holistic Health Practitioner with 30+ years of experience in her field and offers Online Natural Nutrition Programs and Individual Counseling worldwide via Skype and at her Twin City and NYC Studio. For further info visit her Web site.
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Kushi's Kitchen E-News © 2011 Gabriele Kushi with Kushi's Kitchen, a division of GK Studio, LTD